Christine Alexandria
Christine Alexandria works with women who are intelligent, capable, and deeply self-aware — and who are also, if they’re honest, more tired than they expected to be
The women who find Christine are not new to personal growth. They’ve done the inner work. They’ve carried responsibility well. They are often the steady ones — in their families, businesses, and communities — the women others rely on to hold things together
And yet, beneath the competence, there is a quiet depletion. Not dramatic. Not obvious. Just a growing awareness that being capable has come at a cost
Christine understands this terrain not as theory, but through lived experience.
Her work speaks to burnout that doesn’t come from doing too much, but from being the one who never fully gets to stop— the woman who learned early how to manage herself, anticipate others, and keep going even when something inside was asking for relief.
“Burnout isn’t a failure of strength. It’s the cost of holding too much for too long.”
Christine’s approach is grounded, clear, and deeply human.There is no fixing here. No pressure to heal harder. No performance of strength or spirituality required.
Through her writing, education, and one-to-one support, Christine helps women recognize where they’ve been over-functioning, over-carrying, and over-giving — and how to step out of those patternswithout guilt, collapse, or self-erasure.
Her work centers on:
- nervous-system safety
- emotional honesty
- embodied boundaries
- support that does not require urgency
“You don’t need to become someone else to feel better. You need to stop carrying what was never meant to be yours.”
Christine is the founder of Mere La Vie, a burnout education and healing platform devoted to helping women step out of survival patterns and into lives that feel spacious, supported, and sustainable.
The Mere La Vie body of work — including the Burned Out pillars and forthcoming 2am questions — exists to name burnout clearly, without blame, and to offer women a place where their nervous systems can finally stand down.
This work is not about becoming more resilient, productive, or polished.It is about remembering who you were before being capable became your identity— and learning how to live from that place again.
“Rest doesn’t heal burnout. Being allowed to stop holding everything does.”